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Services

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Life Fitness


“Healthy Body, Healthy Mind”

Programs tailored to improve overall strength and flexibility, aerobic and anaerobic capacity personalized to your goals

At Golden Sport & Fitness, we are fully dedicated to helping you achieve your fitness goals.  We apply a mix of conventional body sculpting and toning exercises through resistance, interval training, general strength and isometric routines.
Our personal trainers will guide you through an extensive physical assessment to develop a wellness program uniquely designed for you. Their knowledge and expertise are applied in every session, monitoring your progress and challenging you beyond expectations.

SPEED DEVELOPMENT CLINIC
Glenroy Gilbert
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